Students often find it difficult to maintain a healthy work-life balance when studying. Keeping an active social life while preparing for exams and assignments makes them feel they can’t find the time to pay attention to their personal well-being. Here is some advice you can follow to stay healthy and happy.
- Learn to say no:
You can begin this practice by avoiding eating when you are not hungry. Most importantly, avoid eating late-night snacks and maintain a healthy diet plan.
- Keep fit:
Establish a routine, or join a local gym nearby. It is always more fun if you can get your friends involved and plan activities over the weekend that encourage movement. Look around for multiple opportunities to increase the amount of exercise you get.
- Avoid late-night studies:
Apart from increasing stress, you will realise that giving your best efforts is more difficult if you are tired while trying to keep up with a deadline. Maintain a schedule of your assignment due dates so you can plan ahead. It is always a good idea to start projects at least two weeks before they are due, to avoid the last-minute rush.
- Find ways to reduce stress:
Exam stress can negatively impact your health and immune system. Therefore, it is essential to manage your stress levels and find study methods that will eventually work for you. You can structure your study sessions and take breaks between each one.
- Balance your commitments:
It’s important to maintain a life outside of study and work. Balancing everything will help you excel academically and stay healthy. If social outings are interfering with your studies, you can consider reducing the number of times you go out as per requirement.
- Avoid procrastination:
Many things can tempt you away from your studies. But you can limit it by scheduling better, making a study plan and sticking to it. Tips to improve time management.
Positive mental health focuses on developing an environment where you can reach your optimal potential in life. We all face personal difficulties that may cause disturbance in our lives. Studying is a significant commitment that requires a routine to achieve successful results, which can significantly stress mental health. Thus, it’s important, in times of high stress, to have strategies in place to protect your mental health.
The Importance of Physical Health
Physical education programs in schools are based on the belief that the establishment of a healthy lifestyle will be sustained into adulthood and reduce the risk of chronic disease. While some short-term benefits have been seen, the assumptions of adult benefits for good habits acquired early have not been witnessed as such by the research. However, physical and social exposures impact the long-term risk for chronic disease during gestation, childhood, adolescence and young adulthood.
Why mental health promotion matters
School-based mental health promotion considers short- and long-term goals. Regarding mental health, the pathways to morbidity are clear. A psychiatric diagnosis during childhood can increase the odds of suffering from a disorder in adolescence, leading to mental illness in adulthood. Thus, prevention and effective treatment have long-term benefits for individuals and society. A majority of mental health disorders emerge during childhood or early adolescence. They may range from those that are highly prevalent to those that are less common. Thus, given the established pathways from youth to adult mental disorders, successful school-based mental health promotion promises to reduce short- and long-term distress in individuals. Your emotional health is just as important as your physical health, and if students are mostly unhappy, they will struggle to do well in college. Stress will make their health suffer.
An emotion is problematic when you experience negative emotions. College students face many stressful situations that naturally make them anxious, depressed, or lonely. When these feelings persist and affect life negatively, it becomes problematic. Hence, it’s time to work on your emotional health.
In more severe cases of feeling negative emotions, students may suffer from depression which often makes them feel hopeless, leading to suicidal tendencies. This emotion makes them believe that seeking help is not going to solve anything and therefore, they keep sinking further into their cocoon. However, depression can be successfully treated, but only if the person is willing to seek help. Suicidal feelings often result from severe depression which is more common in college students than in the past and recognizing the need to seek treatment is crucial. Depressive feelings can catch up at any age at any kind of college. Students who feel compelled to excel because of college pressures are more likely to surrender to such emotions. However, anyone can be suffering from severe depression and, if not treated, they may become suicidal. Therefore, if you have feelings like this that last for long periods of time and affect your daily lifestyle, your depression is more likely to be severe than temporary depression or normal depression. And that’s why it is essential for you to know that it’s time to see your healthcare provider and get treatment as you would for any other illness.
Similar to stress, depression can lead to unhealthy lifestyle consequences such as poor sleep, overeating or loss of appetite, substance abuse, relationship problems, or withdrawal from activities that formerly brought joy. For most people, depression may be a temporary emotion. However, severe depression can have crippling effects on the student. Therefore, as students, it is even more important to stay fully aware of your mental and emotional status.